Change Plates and Lose Weight!
Have you noticed the size of dinner plates at restaurants or even in your home these days? If you happen to have a set of china passed down from a grandmother, take a look at the plate sizes. They have drastically gotten bigger over the years! Obesity didn’t seem to be such a problem back when your grandmother was cooking healthy, home-made meals for the family. The American obesity problem stems from eating the wrong foods in large quantities…on big dinner plates. Here are some tips to help lose weight by making some simple changes in the way you eat your meals.
With any weight loss or healthy eating plan, it is extremely important to journal the foods you ingest. This keeps track of what you ate and how much. It also gives your weight loss coach an overview of what you eat every day. Several years ago, I noticed that our weight loss clients would arrive at the office and frantically fill out their food diaries in the reception area so that they could have something to present to their coach.
Throughout the course of your ITG Diet as well as maintenance afterwards, it is very important to be eating lean proteins and the proper amounts of vegetables. The reasons why? Lean protein curbs your hunger. It also helps you to retain muscle mass, instead of many diets that shed pounds-worth of water and muscle. Non-starchy vegetables will deliver water, fiber and nutrients, and keep you feeling fuller for longer. Here are some more tips on lean protein and vegetables.
I have tried several different methods to lose extra pounds over the years. Like many of you, I have changed my behaviors, eating habits, and joined gyms in order to look and, more importantly, feel better and healthier. Even when I thought as though I was doing everything right, something usually seemed a bit off for me. I still felt tired during the day and not as mentally sharp as I should have been. I wasn’t always motivated to get to the gym. I didn’t understand why I was living such a healthy lifestyle and my weight loss would hit a brick wall here and there. Why was I developing these negative feelings when everything I had read or seen told me I would be so much healthier and feel so much better if I followed a few simple steps?
Olive oil is full of heart-healthy unsaturated fats. Heart disease risk can decrease when using a monounsaturated olive oil instead of saturated fats, like lard. When frying foods with olive oil, the process may take away the health benefits of the oil when it forms other less healthy types of fats, which usually takes places in restaurant and commercial kitchens rather than typical home cooking.
