ITG Diet Blog

Ready to reach your goal weight in the new year? ITG is here to help you get there in 2025! Many of us have gained weight these past few years due to the Covid-19 outbreak, being at home more often, and turning to unhealthy foods and drinks during bouts of stress eating. Have you made a resolution to be happier and healthier next year? Are you already on the ITG Diet Plan and need to make a resolution to help keep yourself on track to reaching your goals?

So you haven't started a diet plan just yet and are planning to start one in the coming weeks. We know there are many choices out there. In today's world of quick fixes, pills and shots, bad advice posted all over the internet, and crash diets to lose weight as quickly as possible, it may seem like a very tough choice. From my own personal experience, the ITG Diet Plan is the only one with coaches who will actually educate you on how foods are processed in your body and monitor your progress each week. It definitely was the only diet that really worked for me and allowed me to keep those extra pounds off!

 Do you want to look and feel great in 2025?

Are you ready to get rid of those extra pounds and inches?

Is it time to get motivated to work on your New Year's Resolution, and see REAL RESULTS this coming year??

Join the ITG Diet Slim Down Challenge!

First Weigh-in: Week of Monday-Friday, January 6-10

Final Weigh-in: Week of Monday-Friday, February 17-21

We're sweetening the competition with FREE ITG Foods!

1st Place: $100 of ITG Foods

2nd Place: $50 of ITG Foods

3rd Place: $25 of ITG Foods

All Participants Receive a $10 ITG Gift Certificate!

How To Register

Please call Coach Joe at 727-641-1679 or click here to email Joseph@ITGdiet.com to register for the ITG Slim Down Challenge. You must register on or before January 5th, 2025 to participate. 

During the Challenge 

Each week, beginning on January 6th, 2024, you will take a picture of your feet on your scale at home, and text it to 727-641-1679 or email to Joseph@ITGdiet.com. You must submit your new photo by each Friday to be eligible. If you will be out of town or unable to weigh at any time, please get in touch with Coach Joe immediately to arrange for an alternate day. 

Weekly Tracking 

To make the competition fair for everyone, ITG will use "percentage of body weight lost" for tracking, rather than number of pounds lost. The highest percentages lost by February 21st, 2025, will be tallied and winners announced the following week!

Winner's Results 

After all results are received on February 21st, 2025, ITG will contact the winners for 1st, 2nd, and 3rd place. We will get in touch via phone and/or email to give you more information on redeeming your reward! All other participants will receive a $10 reward code via email!

Privacy 

ITG Diet adheres to strict HIPAA Privacy Standards. No photos or personal information will be used or shared with anyone without your express permission.

It happens to all of us. Whether we see it coming or not, it can creep up quickly. You look back over the past week, the past month, or maybe even the whole year and you realize you've been going back to old eating habits. When eating gets out of control and you no longer seem to care about what goes in your mouth. Clothes are getting tight. You have no energy.

You have finally hit that point when you realize it: You have fallen off the diet wagon.

Transform Your Life with Sustainable Weight Loss and Personal Coaching

Are you tired of quick-fix diets that don't deliver long-lasting results? Do you want to create a healthier, more vibrant life but feel uncertain about where to start? I understand, and I'm here to help you.

At ITG, we go beyond just weight loss. My approach is all about sustainable lifestyle change - one that empowers you to adopt healthy habits that fit your unique life and needs. Through personalized coaching, we'll work together to create a plan that not only helps you lose weight but also supports you in maintaining that success for the long term.

Recent research suggests that adopting a low-carbohydrate diet could significantly enhance beta-cell function in adults with mild type 2 diabetes, potentially reducing or eliminating the need for diabetes medications. Beta cells, located in the pancreas, play a crucial role in insulin production, which is essential for regulating blood sugar levels. This study highlights the importance of dietary choices in managing type 2 diabetes, a condition that affects approximately 10% of Americans, with the vast majority being type 2 cases.