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survive-and-thrive

Survive & Thrive is an extension of Step 3 on the ITG Diet Program, which is dedicated to helping you maintain your healthy lifestyle. If we're going to talk about getting healthy, make sure you do your research! Our wide range of topics can help you get motivated and healthy! With continuous new topics, we provide you with the necessary tools to keep you informed.

Click on one of the below categories to learn more:

build-immune-system            food-and-drink     grow-your-own

exercise-for-health             health-tipsbrain-health

Focus on Health 

Best Defense is Health
It is clearly undisputed that the best preventative medicine is good health. People challenged us to add more to our weight loss program. The more they were asking about was simply more health. Not only what to eat more of, but what to consume less of. More about what we can drink, plant, buy, eat, or study to be healthier. We all want more out of life and we've found excellent tips, tricks, advice and even recipes to improve our lives. Everything we've found that makes sense to us has been small in nature. After all, by definition, if you're looking here for ideas then you're well ahead of the game. Small victories!

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