ITG Diet Blog

If you're a savory, crunchy, salty snack lover, we've got some great news for you! ITG has just added BBQ Curls. They've got a sweet and tangy barbecue flavor with lots of crunch. Plus, they're just 3 carbs and 110 calories per serving!

Enjoy them on their own as a snack, or chop up your lettuce, slice your vegetables, make some Creamy Dijon Dressing, and pour those BBQ Curls right on top for a delicious topping that gets you the protein you need at meal time! You can also use a variety of Walden Farms Dressings, available direct from ITG.

Try the new BBQ Curls, or enjoy Cheesy Curls and Sour Creamy Oniony Curls for a little more variety!

Have you had one of those weeks when you feel as though you did everything right, but the numbers on your scale seem to tell you otherwise? Did you see the pounds increase or stay the same? Water percentage and fat percentages rising and falling with no apparent rhyme or reason?

If you are charting your progress, you'll tend to see some strange fluctuations with your weight loss from week to week. What might be happening, and why?

When you first get ready to start the ITG Diet Plan, you'll fill out a Health Status Intake Form. On the very first page, there are a few extremely important questions you will answer that can help your Coach prepare you for taking those first steps.

Can you feel the chill in the air? As the cold, snowy days approach, wouldn't a delicious cup of something hot and sweet really hit the spot, warm you up, and make you forget about winter for a minute? If you said "Yes," we definitely agree!

When you visit your local coffee shop for their tasty drink selections, remember that the ingredients aren't listed on the side of the coffee cup - so check online and make sure you aren't derailing your healthy eating routines in any Step of the ITG Diet Plan. Every 4 grams of carbohydrates is equivalent to 1 teaspoon of sugar.

We have seen some very innocent-looking concoctions so full of sugar that they give us a sugar rush just looking at the nutrition facts! Some of the most popular drinks ...

The holidays seem to arrive more and more quickly each year! If you are currently on the ITG Diet Plan and are wondering how you will survive this year’s feast, look no further! Each of the recipes included below is a delicious alternative that you can enjoy while on all stages of the ITG Diet Plan. Let us know which are your favorites - and who knows, you may even fool some of your family and friends into enjoying some healthy side dishes with you!