ITG Diet Blog

Do you want to look and feel great just in time for the holidays?

Are you ready to get rid of those extra pounds and inches?

Is it time to get motivated to work on your resolution, BEFORE New Years 2024 arrives?

Join the ITG Diet Slim Down Challenge!

First Weigh-in: Friday, November 10th

Final Weigh-in: Friday, December 22nd

We're sweetening the competition with FREE ITG Foods!

1st Place: $100 of ITG Foods

2nd Place: $50 of ITG Foods

3rd Place: $25 of ITG Foods

All Runners-Up Receive a $10 ITG Gift Certificate!

How To Register

Please call Coach Joe at 727-641-1679 or click here to email Joseph@ITGdiet.com to register for the Slim Down Challenge. You must register on or before November 10th, 2023 to participate. You will need to submit your Friday photo by that day. Miss the deadline? Don't worry! We'll have another Challenge you can join soon!

During the Challenge 

Your regularly scheduled check-in day with your Coach still applies, and is separate from the Slim Down Challenge. However, every Friday, beginning on November 10th, 2023, you will take a picture of your feet on your scale at home, and text it to 727-641-1679 or email to Joseph@ITGdiet.com. You must submit your new photo every Friday to be eligible. If you will be out of town or unable to weigh at any time, please get in touch with Coach Joe immediately to arrange for an alternate day.

Weekly Tracking 

To make the competition fair for everyone, ITG will use "percentage of body weight lost" for tracking, rather than number of pounds lost. The highest percentages lost by December 22nd, 2023, will be tallied and winners announced the following week!

Winner's Results 

After all results are received on December 22nd, 2023, ITG will contact the winners for 1st, 2nd, and 3rd place. We will get in touch via phone and/or email to give you more information on redeeming your reward! All runners-up will receive a $10 reward code via email!

Privacy 

ITG Diet adheres to strict HIPAA Privacy Standards. No photos or personal information will be used or shared with anyone

Are you ready to survive Halloween? Are you passing out candy, or taking the little ones Trick 'r Treating?

This is the first year decorating my house for Halloween AND the first time I've bought a massive bag of candy to pass out. As I was choosing what to buy for the kids, I thought of how I was going to make sure I wouldn't eat any of it before the big day.

Here are some of my tips to help you make it through the holiday and still have fun passing out candy!

So you’re making the trek to visit family and friends soon? Going on a business trip? Starting to have hunger pangs? It’s a familiar scene in any travel situation: you’re waiting for your connecting flight in an airport near the snack stand, or sitting in a car for hours looking for the next rest stop to grab something, anything, to eat. You’ve been doing very well on your diet over the past couple months, up until now. Traveling makes many of us crave snack foods; it takes us back to driving cross-country for vacation with the parents and siblings, eating an assortment of chips, cookies, candy and soda. The snacks help to pass the time and give us something to do with our hands during a long trip. Whether you’ll be taking a car, plane, bus or a train, there are many temptations to be avoided in order to stay on track with your diet. Keep yourself happy and healthy by following some of these travel tips.

It's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start your preparations and planning and be ready for the upcoming holidays!

One of the most important tools your Coach will use each week, whether you are working with them in person or online, is the Daily Food Diary. In order to see continued results and be able to make adjustments, make sure you are filling out your Diary completely.