ITG Diet Blog

Nearly everyone experiences constipation at some point in life. Constipation is a symptom that can be caused by many factors and is defined as having a bowel movement 3 or less times in a week. Poor diet, dehydration, or a lack of exercise are very common culprits. Women typically experience constipation more often than men, especially on a ketogenic diet. This is due to hormones and how the digestive system slightly differs between the sexes. What can you do if you are experiencing constipation?

GLP-1 (glucagon-like peptide-1) medications are commonly prescribed to help manage blood sugar levels in individuals with type 2 diabetes. These medications work by stimulating insulin production and reducing appetite, leading to better blood sugar control and potential weight loss. However, one crucial aspect that often gets overlooked is the importance of maintaining adequate protein intake while on GLP-1 medications. Protein plays a vital role in maintaining muscle mass, supporting metabolic health, and ensuring long-term weight management success. ITG Foods can help you get the protein you need during and after the use of weight loss medications, but why is that protein so important?

Losing weight and reducing waist circumference are the common goals of a weight loss plan, but many people wonder just how many pounds it takes to lose an inch off their waist.

Summer is a time for celebration, family gatherings, and very often, indulgent eating! While it's important to enjoy these moments, many of us find ourselves veering off track with our healthy eating plans. If you're feeling the post-holiday or post-celebration blues and want to regain control, you're not alone! Here's a guide to help you get back on track, and focus on your ITG Diet Plan.

Throughout the holidays, many of us tend to overindulge on so many different types of foods, especially ones high in calories and carbs. There are also occasions when some of us may stress-eat (sometimes because of those holidays!) When we overdo it and eat too much sugar, we tend to get tired, feel uncomfortably full and bloated, or even disappointed and angry with ourselves for letting those foods get the better of us. But can we gain weight by cheating on our diet in just a single day?