ITG Diet Blog

It happens to all of us. Whether we see it coming or not, it can creep up quickly. You look back over the past week, the past month, or maybe even the whole year and you realize you've been going back to old eating habits. When eating gets out of control and you no longer seem to care about what goes in your mouth. Clothes are getting tight. You have no energy.

You have finally hit that point when you realize it: You have fallen off the diet wagon.

Transform Your Life with Sustainable Weight Loss and Personal Coaching

Are you tired of quick-fix diets that don't deliver long-lasting results? Do you want to create a healthier, more vibrant life but feel uncertain about where to start? I understand, and I'm here to help you.

At ITG, we go beyond just weight loss. My approach is all about sustainable lifestyle change - one that empowers you to adopt healthy habits that fit your unique life and needs. Through personalized coaching, we'll work together to create a plan that not only helps you lose weight but also supports you in maintaining that success for the long term.

Recent research suggests that adopting a low-carbohydrate diet could significantly enhance beta-cell function in adults with mild type 2 diabetes, potentially reducing or eliminating the need for diabetes medications. Beta cells, located in the pancreas, play a crucial role in insulin production, which is essential for regulating blood sugar levels. This study highlights the importance of dietary choices in managing type 2 diabetes, a condition that affects approximately 10% of Americans, with the vast majority being type 2 cases.

Bring a taste of the fall season to your day by adding Pumpkin Spice! Get creative with your coffees and protein drinks by adding a dash of flavor. You can also use cinnamon, nutmeg, and other seasonings for delicious beverages without all the sugar.

We checked out the menus of some of the most popular coffee chains in the US. If you want one of their pumpkin flavored specialty drinks, be prepared to get a massive dose of sugar in your system!

It's that time of year: Summer is coming to an end, last minute vacations will be wrapping up, and the kids will be going back to school over the next few weeks. What better time than now to begin focusing on yourself, your health, and your weight loss goals? Start your preparations and planning and be ready for the upcoming holidays!