I recently fell off the wagon because of various social engagements so I wasn’t following Step 3 like I should have been. I realized that I had put on 12lbs! I saw my fellow wellness coach Tina Sly losing weight steadily every week and looking fabulous. I thought to myself what I am doing? “Besides the fact that summer is right around the corner and I want to still look good in my pink and white striped bathing suit.  I need an ITG Diet Tune Up before this gets out of control. So that’s exactly what I did 3 weeks ago.  I started back on Step One so I could reel it in and cut the carbs and start losing these extra LBS!”

Tina was right there beside me every day making veggies and coming up with new ways to cook our dinner proteins. Like crushing up the sour cream and herb zippers to use for a breading on fish! We got creative with the ITG drinks too like mixing the pineapple orange fruit drink with the vanilla shake bottle for a creamsicle shake! Now I am back to my fighting weight and feeling great!  I lost the 12lbs and I am even going for MORE why not? Give me a little breathing room! The plan works whether it’s to lose 50lbs or 12lbs, the science makes sense.  I am living proof!

Maria Pidde