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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Green Apple Spritzer
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Green Bean Casserole
 

For All Stages of the ITG Diet Plan

Difficulty:
Green Beans w/ Blackened Sage and Hazelnuts
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Grilled Chicken and Peach Salad
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Grilled Chicken Wings
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Grilled Portobello Mushrooms
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Grilled Zucchini Pizza with Goat Cheese
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch
Difficulty:
Ham and Peppers with 'Faux' Coconut Rice
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Hamburger Cabbage Stir-Fry
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Heart of Palm Dip
 

For All Stages of the ITG Diet Plan

Difficulty:
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