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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Double Chocolate Protein Cookies
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Easy Oatmeal Biscuits
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Easy Protein Bread
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Egg & Sausage Cups
 

For Step 3 of the ITG Diet Plan

Difficulty:
Egg Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Eggplant Dip
 

For All stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Eggplant Lasagna
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Exotic Chai Pudding Tea
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Faux Mashed Potatoes
 

For All Stages of the ITG Diet Plan

Difficulty:
Fish Steaks with Grilled Fennel, Red Peppers, and Onions
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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