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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Classic Coleslaw
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Classic Omelet
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Cod with Asparagus
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Crab Cakes

For All Stages of the ITG Diet Plan

Category:  Main Dishes Holiday Dishes
Difficulty:
Creamsicle Smoothie

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Creamy Broccoli Soup

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Creamy Cajun Pasta with Shrimp
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Creamy Dijon Dressing
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Creamy Mushroom Baked Chicken
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Creamy Pumpkin Spice Smoothie
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
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