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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Herb-Stuffed Roasted Zucchini
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Herbed Calamari Salad with Preserved Lemons
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Horseradish Marinade/Dipping Sauce
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Hot and Spicy Chili Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Hot Cajun Dressing/Dipping Sauce
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Ice Cream Sandwich
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Iced Cinnamon Mochaccino
 

For All Stages of the ITG Diet Plan

Difficulty:
Italian Shrimp

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
ITG Almond Flour Pizza Crust
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner Snacks
Difficulty:
ITG Cafe Au Lait
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
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