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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Lemon Pepper Cauliflower Rice

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Lemon Pepper Marinade

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Loaded Cauliflower Fritters
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Mahi Mahi with Citrus
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Maria's Kicken Asian Slaw

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Marinated Grilled Vegetable Medley
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Preparation time: 15m
Cooking time: 7m
Waiting time: 2h
Difficulty:
Matcha Mango Smoothie
 

For All Stages of the ITG Diet Plan

Category:  Drinks and Smoothies
Difficulty:
Meat and Veggie Meatballs

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mexican Omelet
 

For Step 3 of the ITG Diet Plan

Difficulty:
Mexican Rice

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
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