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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Creamy Spinach Soup
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Creamy Tomato Pasta
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Creole Mustard
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Creole Seasoning
 

For All Stages of the ITG Diet Plan.

Category:  Dressings
Difficulty:
Crockpot Stew
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Cucumber & Crab Salad
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Cucumber Vinaigrette Dressing
 

For All Stages of the ITG Diet Plan

Category:  Dressings
Difficulty:
Custard

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes
Difficulty:
Dark Chocolate Brownies
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
Deviled Eggs
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes
Difficulty:
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