| Shopping Cart ITG shopping cart

Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Crockpot Stew

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 4 people ()

Recipe

  • 3 packets ITG Soup mix of your choice
  • 30 ounce(s) low fat chicken, vegetable, or beef broth
  • 2 -3 cups of vegetables, mixed, cut in 1inch chunks
  • 16 ounce(s) lean chicken or meat of your choice, cut in 1inch pieces
  • garlic powder to taste
  • sea salt and fresh black pepper to taste
  • herbs of your choice to season with (rosemary, basil, sage, etc)

Crockpot Stew Directions

  1. Put 30oz of your favorite broth into blender. 
  2. Add 3 packets of ITG soup mix of your choice (Cream of Chicken, Beef Vegetable, etc) and blend until smooth.
  3. Place mixture into crockpot along with meat and vegetables. Season as desired.
  4. Set crockpot to simmer for 4-6 hours or until meat is very tender and falls apart. 
  5. Enjoy!

Be the first to post comment!

Please register to leave a comment

Your comments on this recipe (0)

Top
ITG Diet on facebook
ITG Diet on twitter
ITG Diet on YouTube