Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Classic Coleslaw
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 4 Servings(s) (
)
Recipe
- 0.25 head cabbage (whole or equivalent package, pre-shredded)
- 0.33 cup(s) Walden Farms Amazin Mayo OR Coleslaw Dressing
- 1 tablespoon(s) lemon juice
- 1 teaspoon(s) Dijon mustard
- 0.25 teaspoon(s) garlic powder
- 0.25 teaspoon(s) onion powder
- 0.25 teaspoon(s) Pepper
- 0.13 teaspoon(s) paprika
- pinch of sea salt
Classic Coleslaw Directions
- Chop cabbage into long strands.
- Mix all ingredients together in bowl.
- Refrigerate for 3 hours or more and serve chilled.
