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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Recipes created by ITG_Admin8

Oven Baked Okra Fries
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Baked Rutabaga or Jicama Fries
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Baked Zucchini Chips
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Snacks
Difficulty:
Oven Roasted Asparagus

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Roasted Cauliflower
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Preparation time: 10m
Cooking time: 30m
Difficulty:
Oven Roasted Turnip Chips
 

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Oven Roasted Veggies

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes
Difficulty:
Peppermint Chocolate Trifle
 

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Desserts
Difficulty:
Protein Pasta Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Pudding Popsicles
 

For All Stages of the ITG Diet Plan

Category:  Desserts
Difficulty:
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