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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Lemon Pepper Marinade

For All Stages of the ITG Diet Plan

Difficulty
Category:  Dressings  - 
Rating 

Ingredients

For 2 people ()

Recipe

  • 4 tablespoon(s) Fresh Lemon Juice
  • 3 tablespoon(s) Low Sodium Chicken Broth
  • 1 pinch(es) Sea Salt and Black Pepper
  • 1 pinch(es) Stevia to taste
  • 1 tablespoon(s) Olive Oil or Grape Seed Oil

Lemon Pepper Marinade Directions

  1. Mix ingredients together.
  2. Marinate protein for 20 or more minutes.
  3. Makes 1-2 servings 

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