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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Lemon Pepper Cauliflower Rice

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Mahi Mahi with Citrus
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Meat and Veggie Meatballs

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mexican Zucchini Skillet

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mushroom and Spinach Frittata
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mushroom and Zucchini Omelet Patties
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes Vegetable Dishes
Difficulty:
Mushroom Stuffed Chicken Breast

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Mustard Rubbed Pork Tenderloin with Brussel Sprouts

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Protein Pasta Salad
 

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
Quick and Easy Balsamic Chicken

For All Stages of the ITG Diet Plan

Category:  Main Dishes
Difficulty:
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