ITG Diet Member Forum

Have questions or want to share your weight loss success stories?
Here's the place!

Welcome to the ITG Diet Community! Connect with thousands of people who, like you, are getting healthy with the ITG Diet Plan. Whether you have questions, stories to share or just want to connect with fellow weight loss members, we've provided this online tool just for you!

If you're not already a member of the ITG Diet or have questions before getting started, then feel free to look around at what other members are saying.

Welcome, Guest

Forum

ITG Diet Forum

Questions About The ITG Diet?

ITG Diet and exercise

Welcome to the ITG Diet Member Forum!

Have questions about the ITG Diet? Don't be shy and drop us a note. We want to hear from you and strive to make our plan as easy for you to follow as possible.

We welcome all new members and hope to see you around a lot!

Page:
1
2

TOPIC: ITG Diet and exercise

ITG Diet and exercise 29 Aug 2014 08:57 #238

Tyler Nguyen
OFFLINE
Posts: 12
Thank you received: 2

Hi! I've started using the ITG Diet and I wanted to post a comment. I normally work out at the gym a few days a week and I also do Crossfit 3 times a week as well. I noticed I'm feeling a little tired the past few days (I'm in my first week of the plan) and not as much energy to lift and workout. I talked to my coach and asked about this and he said that sometimes you will experience a little bit of fatigue in the early stages of ketosis. Cut down on the intensity level and build back up while your body has a chance to adjust to burning fat instead of your glycogen tank for energy. So I am decreasing my workouts temporarily and I will see how I feel for the rest of the week!

Have a great Labor Day weekend!

Tyler

The administrator has disabled public write access.

The following user(s) said Thank You: ITG Diet

Page:
1
2

Replies in Topic: ITG Diet and exercise

ITG Diet and exercise	Tyler Nguyen	29 Aug 2014 08:57
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 08:05
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:22
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 09:28
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:34
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 10:14