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ITG Diet and exercise

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TOPIC: ITG Diet and exercise

ITG Diet and exercise 30 Aug 2014 09:22 #241

Dadhija Kukamandra
OFFLINE
Posts: 24

Hello! Bobbi I spoke with my weight loss coach about this before because I started ITG that was something I did frequently. My coach said for the first few weeks to just let your body adjust to the food and the plan. She said I should just hold off right now (strength training, extreme cardio, etc.) but I could still do light stuff for the time being. I still go for my daily walk and play a little tennis. She then said once a few weeks go by I can work with her as far as what I would like to do in the gym and how to compensate with an extra ITG meal or lean protein. I hope that helps!

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Replies in Topic: ITG Diet and exercise

ITG Diet and exercise	Tyler Nguyen	29 Aug 2014 08:57
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 08:05
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:22
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 09:28
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:34
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 10:14