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ITG Diet and exercise

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TOPIC: ITG Diet and exercise

ITG Diet and exercise 30 Aug 2014 08:05 #240

Bobbi Corrado
OFFLINE
Posts: 5

Hi
I am also a huge WO person... were you told to eat extra protein on the days you WO?
I also have heard that you shouldnt WO the first few weeks on the program as it can stall your weight loss..have you heard anything like that? Just started too and am not thrilled about not working out at the beginning. I guess my ? is ...is it ok to WO or not? I have heard mixed things.
Thanks
Have a great Holiday!

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Replies in Topic: ITG Diet and exercise

ITG Diet and exercise	Tyler Nguyen	29 Aug 2014 08:57
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 08:05
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:22
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 09:28
ITG Diet and exercise	Dadhija Kukamandra	30 Aug 2014 09:34
ITG Diet and exercise	Bobbi Corrado	30 Aug 2014 10:14