Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Chocolate Candy Milkshake
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 1 people (
)
Recipe
- 1 packet Very Vanilla Shake/Pudding Mix
- 0.25 packet Chocolate Soy Snacks, chopped into pieces
- 0.25 packet Chocolate Soy Snacks, left whole
- 10 ounce(s) water, or 1/2cup water plus 1/2cup unsw. almond milk
- 1 cup(s) ice cubes or more
Chocolate Candy Milkshake Directions
- Combine water with Very Vanilla and ice cubes in a blender, or use 1/2 cup water and 1/2 cup unsweetened almond milk and 1/2 cup water.
- Blend until smooth and to desired consistency (add more ice cubes if needed for thicker shake).
- Chop 1/4 packet of Chocolate Soy Snacks and stir into milkshake. Add remainder of Chocolate Soy Snacks whole on top as a garnish and enjoy!
