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ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Cheddar Cheese Fries
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 Servings(s) (
)
Recipe
- 1 large rutabaga
- 1 packet Cheesy Cheddar
- 1 dash(es) sea salt & black pepper
- 1 dash(es) paprika
- 4 tablespoon(s) vegetable or olive oil
- 2 teaspoon(s) garlic powder
Cheddar Cheese Fries Directions
- Preheat oven to 425 degrees or air fryer to 400 degrees.
- Cut off ends of rutabaga, then slice into 4 quarters. Peel skin off the outside.
- Cut quarters into smaller sections and then into sticks.
- Toss in vegetable oil and sprinkle with sea salt, pepper, garlic, and paprika.
- Cook in oven for 30 minutes, flipping halfway through (bake until crispy on the outside). - OR -Cook in air fryer for 15-20 minutes, tossing them frequently. Check to make sure they do not burn.
- While the fries are finishing, make Cheesy Cheddar Sauce with 4 ounces of water. Microwave for 1 minute, stir, then heat for one more minute. Sauce will be hot.
- Remove fries from air fryer and place on a large plate. Top with Cheesy Cheddar and a dash of black pepper.
- Optional: Add slices of jalapeno peppers or banana pepper rings for some heat.
- Step 3 ONLY: Sprinkle Bacon Bits on top.
