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ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Easy Protein Bread
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 Batch(es) (
)
Recipe
- 1 packet ITG creamy soup mix (any)
- 1 tablespoon(s) dried chives
- 2 egg whites (or 1 egg for denser bread)
- 1 teaspoon(s) olive oil
- 0.13 teaspoon(s) baking powder
- 0.13 teaspoon(s) oregano
- 0.13 teaspoon(s) basil
- 0.13 teaspoon(s) garlic powder
- 1 pinch(es) sea salt
Easy Protein Bread Directions
- Heat oven to 350 degrees.
- In a bowl, combine any creamy soup mix powder and all spices. Stir until combined well.
- Add egg whites and olive oil to bowl and mix well into a batter.
- Pour bread batter into mini muffin pan (makes 6). For more servings, double the ingredients and use a small loaf pan coated with cooking spray.
- Bake for up to 15 minutes, checking often, until golden brown.
- Test center of bread for doneness by pushing with finger to see if it bounces back, or insert toothpick to make sure it is cooked through and batter is baked/no longer wet.
- Enjoy your fresh protein bread with salad and vegetables to make a complete and filling meal!
