Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Marinated Grilled Vegetable Medley
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 4 people (
)
Recipe
- 1 cup(s) Snow Peas
- 2 tablespoon(s) Low Sodium Soy Sauce
- 2 tablespoon(s) olive oil
- 2 tablespoon(s) Dijon mustard
- 1 teaspoon(s) Gator Garlic
- 0.25 teaspoon(s) Black Pepper
- 1 Medium Eggplant, cut lengthwise into 1/2 -inch slices
- 3 Small Yellow Summer Squash, cut lengthwise into 1/2 -inch slices
Marinated Grilled Vegetable Medley Directions
- In a large Ziploc plastic bag mix together soy sauce, olive oil, Dijon mustard, Gator Garlic and pepper
- Next, add eggplant, squash, snow peas and other veggies to the plastic bag. Seal and shake the bag to cover all of the vegetables; refrigerate for 2 hours, shake the bag after 1 hour to make sure all veggies are covered with marinade.
- Drain the veggies from the Ziploc bag in a colander, don't save marinade. Place vegetables in a grill basket or disposable foil grilling tray.
- Grill, covered, over medium heat for 5-7 minutes or until tender, stirring once.
