Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Broccomole Dip
For Step 3 of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 1 Batch(es) (
)
Recipe
- 3 cup(s) chopped broccoli
- 1 jalapeno chopped - remove seeds if desired
- 2 tablespoon(s) green onions diced
- 1 teaspoon(s) olive oil
- 2 ounce(s) fat free cream cheese, sour cream or silken tofu
- 0.25 teaspoon(s) chili powder
- 1 tablespoon(s) cilantro
- 0.25 teaspoon(s) sea salt
- 0.25 teaspoon(s) black pepper
- 0.25 teaspoon(s) garlic powder
Broccomole Dip Directions
- Boil water, add sea salt and broccoli - cook until very soft and drain
- Place broccoli in food processor, add all ingredients and process until smooth creamy texture
- Add additional olive oil for smoother dip
- Serve warm or cold in a bowl with celery, sliced bell pepper or other assorted vegetables on the side
