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ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Baked Pudding Soufflé
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people (
)
Recipe
- 1 packet of any ITG pudding
- 2 egg whites
- 1 oz. water
- 1 packet of stevia/splenda
- 1 small capful of vanilla
Baked Pudding Soufflé Directions
- 1 small soufflé dish/stoneware, toaster oven
- Blend all above ingredients; pour into small baking dish sprayed with non-stick zero calorie cooking spray. Bake at *350 for 30 minutes, depends on your oven.
I found this to be a great way to change up the puddings if you feel like doing a little baking.