Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Simple Marinara Sauce
For Step 3 of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 8 people (
)
Recipe
- 2 tablespoon(s) olive oil
- 2 garlic cloves, chopped
- 0.5 onion, diced
- 0.5 teaspoon(s) sea salt
- 0.5 teaspoon(s) fresh ground black pepper
- 1 32oz can crushed tomatoes
- 0.5 teaspoon(s) oregano
- 0.5 teaspoon(s) thyme
Simple Marinara Sauce Directions
- Heat olive oil in a medium saucepan over medium heat.
- Add garlic and onions and cook until tender, about 5 minutes.
- Reduce heat to low to medium heat and toss in all other ingredients. Stir to combine.
- Simmer until slightly thickened, about 20 minutes.
- Store in an airtight container in the refrigerator to keep for about 1 week.
- Recipe and photo credit: addapinch.com
