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ITG Recipes for Steps 1-3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Baked Salmon
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 4 people (
)
Recipe
- 2 garlic cloves
- 6 tablespoon(s) olive oil
- 1 teaspoon(s) dried basil
- 1 teaspoon(s) natural sea salt
- 1 teaspoon(s) ground black pepper
- 1 tablespoon(s) fresh lemon juice
- 1 tablespoon(s) fresh parsley, chopped
- 2 6 oz salmon filets
Baked Salmon Directions
- In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
- Place salmon fillets in a medium glass baking dish, and cover with the marinade.
- Marinate in the refrigerator about 1 hour, turning occasionally.
- Preheat oven to 375 degrees F (190 degrees C).
- Place fillets in aluminum foil, cover with marinade, and seal.
- Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
