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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart favorite recipes next to the recipes that you love and then return later to view them again in your favorites list here.

Egg & Sausage Cups
 

For Step 3 of the ITG Diet Plan

Difficulty:
Eggplant Lasagna
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Flour less, Sugar-Free Peanut Butter Cookies
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Snacks
Difficulty:
Garlic Ranch Pretzels

For All Stages of the ITG Diet Plan

Category:  Holiday Dishes Snacks
Difficulty:
Garlic Tuna Couscous Cakes
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Green Apple Spritzer
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3
Difficulty:
Green Beans w/ Blackened Sage and Hazelnuts
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Grilled Chicken and Peach Salad
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner
Difficulty:
Grilled Zucchini Pizza with Goat Cheese
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch
Difficulty:
ITG Almond Flour Pizza Crust
 

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3 Lunch Dinner Snacks
Difficulty:
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