Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Garlic Tuna Couscous Cakes
For Step 3 of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 4 people (
)
Recipe
- 2 -6oz cans tuna fish, drained and flaked
- 1 cup(s) cooked couscous
- 0.25 cup(s) green onions, finely chopped
- 3 tablespoon(s) minced fresh parsley
- 2 cloves garlic, minced
- 0.25 teaspoon(s) salt & pepper
- 0.5 fresh lemon juice
- 3 tablespoon(s) sour cream
- 2 eggs
- 1 teaspoon(s) extra virgin olive oil
Garlic Tuna Couscous Cakes Directions
- Combine all ingredients in a large bowl and mix well with your hands. Shape into 8 small patties
- Place on a greased baking sheet, brush the tops of each with olive oil
- Bake at 400 degrees for 20 min
- Credit Recipe & Photo: Can you stay for dinner
