Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Cinnamon Bun Pancakes
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 4 people (
)
Recipe
- 1 Packet ITG Plain Pancake
- 4 pinch(es) Cinnamon
- 1 Packet Splenda
- 2 pinch(es) Nutmeg or Allspice
- 1 Packet ITG Very Vanilla Pudding
Cinnamon Bun Pancakes Directions
- Make up a package of the Pancake, using enough water to make it slightly runny.
- Spoon into a nonstick skillet. Sprinkle the top with a mixture of cinnamon and Splenda (amount depends on how much you like cinnamon!)
- Make up the vanilla pudding with extra water so it's runny enough to pour, but not too thin. Pour over the Crepe. If you miss cinnamon buns like me, this really is yummy!
