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Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Lemon Garlic Brussel Sprouts
For All Stages of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 2 pound(s) Brussel Sprouts
- 1 tablespoon(s) Olive Oil
- 5 Cloves Garlic (minced)
- 1 Lemon (juiced and zested)
- 4 pinch(es) Sea Salt
- 4 pinch(es) Freshly Ground Black Pepper
Lemon Garlic Brussel Sprouts Directions
- Clean the brussel sprouts by trimming off the ends and peeling the outer layer of the sprout off. Cut each one in half.
- Heat the oil in a large skillet over medium high heat.
- Once heated, add the halved brussel sprouts to the pan and saute for about 7-8 minutes on each side until the outer part is a caramelized brown and the inside is soft and fully cooked.
- Add the garlic half way through the cooking.
- Reduce the heat to low and add the lemon zest, juice, salt and pepper.
- Stir to combine and taste. Adjust seasoning if needed.
