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Recipes for Step 3

Feel free to enjoy the recipes here that can be used on the ITG Diet Plan.  One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here.  We did not invent all of these recipes and will try to credit the author when provided.  Plan accordingly depending on the step of the plan you are on.  If you have a recipe you would like to share please send it to us!

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Roasted Spiced Mushrooms

For All Stages of the ITG Diet Plan

Difficulty

Ingredients

For 4 people ()

Recipe

  • 0.5 Fresh Lemon Juice
  • 1 pound(s) King Oyster Mushooms (substitute your favorite)
  • 1 Cooking Spray
  • 5 pinch(es) Your Favorite Spices

Roasted Spiced Mushrooms Directions

  1. Preheat oven to 400 degrees and chop mushrooms to uniform size
  2. Line a baking sheet with foil
  3. Toss mushroom pieces with cooking spray and seasonings
  4. Lay out on baking sheet and roast for 15 minutes then flip, roast for another 10 minutes until tender.
  5. Squeeze half of a lemon over mushrooms and serve.

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