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Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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ITG Wildberry Muffins
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 1 Servings(s) (
)
Recipe
- 1 ITG Plain Pancake Packet
- 3 teaspoon(s) ITG Wildberry Fruit Drink Mix
- 0.25 teaspoon(s) Baking Soda
- 0.25 teaspoon(s) Baking Powder
- 0.25 teaspoon(s) Cinnamon
- 1 Egg or Egg White (beaten)
- 0.5 teaspoon(s) Vanilla Extract
- 4 ounce(s) Water
- 1 teaspoon(s) Splenda or Stevia
- 0.75 cup(s) Zucchini (finely grated, squeeze out all juices)
ITG Wildberry Muffins Directions
- Preheat oven to 350.
- Mix dry ingredients together.
- Mix wet ingredients together, than add to dry ingredients. Mix until a smooth batter forms. (Optional: Add Zucchini)
- Fill 2 muffin cups with the mix.
- Bake for 15-20 mins.
