Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Cabbage Hash Browns
For All Stages of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 2 Servings(s) (
)
Recipe
- 2 Large Eggs
- 0.5 cup(s) Chopped Spinach
- 0.5 teaspoon(s) Garlic Powder
- 0.5 teaspoon(s) Sea Salt
- 0.5 teaspoon(s) Ground Pepper
- 2 cup(s) Cabbage
- 0.25 cup(s) Small Yellow Onion, thinly sliced
- 1 tablespoon(s) Olive Oil
Cabbage Hash Browns Directions
- In a large boil, whisk together eggs, garlic powder. Season with salt and pepper.
- Add cabbage, spinach and onion to egg mixture and toss to combine.
- In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with a spatula to flatten.
- Cook until golden and tender.
- Use Walden Farms Ranch or Sweet Onion Dressing as a dipper!
