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Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
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Spinach Stuffed Mushrooms
For All Stages of the ITG Diet Plan
Difficulty
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Ingredients
For 2 people (
)
Recipe
- 2 tablespoon(s) Extra Virgin Olive Oil
- Button or Baby Bella Mushrooms- remove stems
- 0.5 Small Yellow Onion Diced
- 0.5 Bell Pepper Diced
- 1 pound(s) Package of Frozen Spinach, thawed and squeezed of excess water
- 1 dash(es) Salt and Pepper to Taste
Spinach Stuffed Mushrooms Directions
- Preheat oven to 350 degrees
- Heat oil in a large skillet over medium-high heat
- Add mushroom stems, onions, bell pepper.salt and pepper
- Cook stirring occasionally until soft
- Transfer to a large bowl, add spinach, mix well and set aside to cool
- Arrange mushroom caps in a single layer on a parchment paper lined baking sheet
- Add salt and pepper to spinach mixture, then divide filling evenly between mushroom, mounding it in the center of each
- Drizzle lightly with remaining olive oil and bake until soft and juicy. Approx 20 minutes.
- *Recipe and photo credits to ITG's Your Loss Your Gain in Illinois!
