Home 
The Plan
Recipes
Success Stories 
Connect
Shop 
Contact
Recipes for Step 3
Feel free to enjoy the recipes here that can be used on the ITG Diet Plan. One of our coaches has looked at, approved and most of the time has cooked the recipes we are sharing here. We did not invent all of these recipes and will try to credit the author when provided. Plan accordingly depending on the step of the plan you are on. If you have a recipe you would like to share please send it to us!
Want to keep a list of your favorite ITG recipes handy? Logged in users can click the heart 
next to the recipes that you love and then return later to view them again in your favorites list here.
Orange Marinated Pork Tenderloin
For Step 3 of the ITG Diet Plan
Difficulty
Share this recipe
Ingredients
For 2 people (
)
Recipe
- 1 cup(s) orange juice
- 0.33 cup(s) low sodium soy sauce
- 2 tablespoon(s) chopped fresh rosemary
- 3 teaspoon(s) minced garlic
- 2 (3/4 pound) whole pork tenderloins
- salt and fresh black pepper to tase
Orange Marinated Pork Tenderloin Directions
- Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Next, pour over pork tenderloin and allow it to marinate for at least one hour or overnight.
- Preheat the oven to 400 F. Drain the pork, reserving the marinade, and place it on a baking sheet.
- Sprinkle with salt and pepper to taste and then roast in the oven for 20 minutes or until the internal temperature is 160 F.
Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. - Once finished, serve it as a sauce with the meat alongside a bed of steamed vegetables.
- Recipe courtesy of ruled.me
