Common sense tells us what we put in our mouths affects our health.  So we’ll spend some time learning about what foods to eat and what drinks to drink, and then explain it.

• Eating Modified Keto         Keto is a trendy term.  Each type, explained.
• Shopping                                  Healthy ingredients from the right places.
• Recipes                                     Healthy meals that impress… including desserts.
• Alcohol                                     We love this food group.  More fun, and healthier.
• Macronutrients                     Easy to understand explanations.
• RDAs                                         Understanding RDAs and the nutritional label.

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