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Limited foods question

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TOPIC: Limited foods question

Limited foods question 15 May 2014 15:01 #127

Sasha Layton OFFLINE Posts: 8	Hi Sasha, Well my coach told me that it's limited to one time per day because it's higher in carbs. The other two ITG items you eat daily are very low in carbs so it's about not going to high in carbs so that you burn fat for energy. I think it's called ketosis. It can and will slow down your weight loss if you have more than one limited food per day trust me I know! HA Hope that helps. Sasha
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Replies in Topic: Limited foods question

Limited foods question	Bonnie Nolan	15 May 2014 12:19
Limited foods question	Sasha Layton	15 May 2014 15:01
Limited foods question	Lisa Pence	22 Jul 2014 09:49
Limited foods question	Joanna McArthur	09 Sep 2014 11:29