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Goal Weight then What?

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TOPIC: Goal Weight then What?

Goal Weight then What? 12 Sep 2014 14:34 #268

ITG Diet
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Posts: 117
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Congratulations, on preparing to reach your goal weight!

Next stop STEP TWO...documents

Each week you will now be adding more whole foods back into your diet and different food groups each week. This is a transition step for you to get to your Step 3. This Step is for four weeks.

I recommend you study the Step Two documents from ITGdiet.com and make your grocery list using the Step Two food groups.

Keep up the good work Tammy!
All of us at ITG are proud of you and your weight loss success!

Tina
ITG Wellness Coach

Last Edit: 12 Sep 2014 14:42 by ITG Diet.

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Replies in Topic: Goal Weight then What?

Goal Weight then What?	Tammy Boyd	12 Sep 2014 13:55
Goal Weight then What?	ITG Diet	12 Sep 2014 14:34
Goal Weight then What?	Tammy Boyd	03 Nov 2014 10:07
Goal Weight then What?	Lashonda Parker	13 Nov 2014 11:31
Goal Weight then What?	Dadhija Kukamandra	13 Nov 2014 13:05
Goal Weight then What?	Grace Kay	18 Nov 2014 14:17