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Goal Weight then What?
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TOPIC: Goal Weight then What?

Goal Weight then What? 08 Dec 2014 16:40 #361

This month of Step 2 Transition was another learning process. I am starting to understand why I was overweight and how to Not gain the weight back. This program is truly amazing, not just a weight loss program, but a lifestyle change.


Week # 2 I got to add 1/2 cup of Fruit to my diet.
Week #3 Dairy
Week #4 whole grain
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Replies in Topic: Goal Weight then What?

Goal Weight then What? Tammy Boyd 08 Dec 2014 16:40
Goal Weight then What? Tyler Nguyen 11 Dec 2014 11:09
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