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Meat and Veggie Meatballs
For All Stages of the ITG Diet Plan
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Ingredients
For 4 people (
)
Recipe
- 1 pound(s) ground turkey or beef
- 2 egg whites
- 0.25 cup(s) dried or fresh parsley
- teaspoon(s) sea salt and fresh ground pepper
- 0.5 teaspoon(s) paprika
- 1 teaspoon(s) onion powder
- teaspoon(s) minced or fresh garlic
- 0.75 cup(s) grated zucchini
- 0.75 cup(s) grated cauliflower
- 0.5 cup(s) mushroom or spinach or both
Meat and Veggie Meatballs Directions
- Mix ingredients together, make into balls.
- Place into non-stick baking sheet & bake at 425 degrees for 20 mins.
- These are delicious just like this or you can add more veggies.
- It makes a lot of meatballs so stick the extras in the freezer for a quick meal later.
Your comments on this recipe (2)
by
LisaP
, on Tuesday, 11 February 2014
I also added a package of crushed up White Cheddar Crisp. This is a very easy recipe to follow and easy to mix with a spoon, I like that I didn't have to get my hands all yucky. I also used a cookie dough scoop to place the meatballs onto baking sheet. Best part about these meatballs is my entire family enjoys them for dinner. We will have them again very soon. Thanks again ITG Diet!
these meatballs are delicious, and so yummy for a quick snack or dinner. Absolutely one of the best recipes on this website.