Ham and Peppers with 'Faux' Coconut Rice

For All Stages of the ITG Diet Plan

1. Shred or rice 2 cups cauliflower (measured raw).
2. Heat the pan and use 1 tbsp coconut oil, add all the cauliflower and sauté until lightly browned in a very dry pan, add salt and pepper.
3. Saute red and orange mini bell peppers sliced and add some green onions in a pan with 7 oz. diced ham.
4. Once lightly browned de-glaze the pan with about 1/4 cup chicken broth.  
5. Top it with some fresh parsley and thyme. 
6. Plate and Enjoy.
7. Credit Recipe & photo:  3 Fat Chicks