Sunny Side Up Portobellos

For All Stages of the ITG Diet Plan

1. Clean the Portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you have a well deep enough for the egg.
2. Rub a little bit of olive oil on the outside of the mushroom to help it cook and keep it from sticking to the pan.
3. Arrange the caps on a baking sheet.
4. Crack each egg into a small bowl and then carefully slide it onto a mushroom cap.
5. Sprinkle with black pepper and fresh herbs of choice, can use parsley or thyme.
6. CAREFULLY place the baking pan into the pre-heated 375 degree F oven and bake for 20-30 minutes. The amount of time required depends on how thick your mushrooms are and how done you like your eggs.