Zucchini Omelet "Cakes"

For All Stages of the ITG Diet Plan

1. Shred zucchini or use a Zucchini-Spaghetti maker (cut into smaller pieces)
2. Dry excess water and moisture from zucchini
3. Beat egg whites with a pinch of sea salt
4. Mix ITG Omelet as directed, add to egg whites
5. Fold in the zucchini (and optional vegetables)
6. Spray 6 cup muffin pan with non-stick spray and spoon mixture into cups
7. Cook until eggs set in cups
8. Tip: Serve with a dash of hot sauce, sprinkle top with parsley, salt and pepper or a spoonful of diced tomato