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Buffalo Chicken Lettuce Wraps
For All Stages of the ITG Diet Plan
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Ingredients
For 3 people (
)
Recipe
- 24 ounce(s) Boneless Chicken Breast
- 1 Celery Stalk
- 0.5 Onion diced
- 1 Garlic clove
- 16 fl. oz. Low Sodium Fat Free Chicken Broth
- 0.5 cup(s) Cayenne Pepper Sauce (Franks or other 0 on label)
- 6 Large lettuce leaves (Bibb or Iceberg)
- 2 Celery Sticks (cut into 2in. matchsticks)
Buffalo Chicken Lettuce Wraps Directions
- In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn’t enough).
- Cover and cook on high 4 hours.Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
- Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes. Makes 3 cups chicken.
- To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots (step 3), celery and Walden or homemade dressing of your choice.
- Wrap up and start eating!Credit Recipe & photo: www.skinnytaste.com/
