Exotic Chai Pudding Tea

For All Stages of the ITG Diet Plan

1. Spice up your vanilla pudding by brewing a strong cup (5 oz) of Chai tea, preferably decaffeinated. Let it chill.
2. Mix the content of 1 ITG Vanilla pudding with the chilled Chai tea, instead of water. Shake vigorously in a sealed jar till bubbly. Enjoy hot or over ice!
3. Explore the endless possibilities of teas: green tea, jasmine, lavender, lemon, hibiscus flower, Earl Grey, orange flower, lemon grass, rosemary, etc.
4. Note: Be sure to drink 2 additional 8 oz glasses of water above & beyond half your body weight for every cup of Tea or coffee.