Satisfying Coffee Breakfast Shake

For All Stages of the ITG Diet Plan

1. Brew coffee - can use regular or decaf. If drinking regular coffee, make sure to add one extra cup of water during the day.
2. Add all ingredients to a NutriBullet, Ninja, or blender and blend to desired consistency.
3. Add a dash of cinnamon or cocoa powder on top.
4. Instead of ITG Cappuccino, substitute any ITG powdered shake/pudding mixes or an ITG Ready to Drink Chocolate or Vanilla Shake (do not add skim milk if using pre-made shakes).